Learn to direct your mind in positive ways by cultivating a meditation practice. This classic map is a helpful foundation on which to build your own path, to deepen your relationship with yourself/others, and to reduce reactivity in daily life.

Create more mental clarity through this classic mindfulness practice. Simple steps will help you become aware of and investigate characteristics pervasive in all experience. Attending to mindfulness will reveal insights about yourself and about the nature of reality.

Using the spacious duration of Yin poses, you will learn how to identify your experience during the arc of the pose using classic mindfulness-insight practices.

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Whether you do yoga, dance, Tai Chi, or simply walk, movement can be a powerful way of meditating. Bring your movement practice to this workshop and leave with tools to help you become more integrated regardless of what you are doing.