yoga
Yin Yoga Group Class Series In-Person or Online
8 classes
The foundations of this class are on balancing + toning the pervasive connective tissues and exploring the inner terrain of the body through self-inquiry. Like getting acupuncture without the needles, you will clear out energetic blockages with long slowly held postures.......free flowing energy and clarity of mind and body are the results. This class is the perfect compliment to your more active yoga practice. All levels welcome.
Have the following ready to use:
If online, have a computer with a built in camera. Have it aimed toward your mat so that I can see you and give you feedback during the class.
A yoga mat covered with a soft blanket.
A couple of yoga blocks, firm pillows or boxes that you can use for support in some of the poses.
A couple of bolsters or firm pillows.
A strap or belt.
See you on the mat!
$100 per person for 8 people
Email here for scheduling and logistics.
