Joy is the thread that runs through this flowing style of vinyasa. The connective tissue in between each asana is emphasized as important as the poses. Gentle alignment suggestions, an encouragement to embrace your spacious nature, and an attention to your architecture are central to this class.

Staying in and embodying each pose for a period of time are the hallmarks of this class. You will learn about how each asana offers unique lines of energy, how to use your unique alignment to strengthen your asana poses, and how to connect with your own architecture more fully.

Rest, rest, rest and refresh.

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The foundations of this class are balancing + toning the pervasive connective tissues of the body and exploring your inner terrain through self-inquiry. Like getting acupuncture but without the needles, you will clear out energetic blockages with long slowly held postures.......free flowing energy and clarity of the mind-body system are the results. This class is the perfect compliment to your more active yoga practice.